Rebecca Veryan Millar
midlife & menopause mentor
My version of ‘lost along the way’ looked like this…
By my late 30’s I was an overwhelmed mum of 3, totally stressed out through trying to support my husband with his business that was fast going down the pan. I felt like I was on a permanent emotional rollercoaster, unable to enjoy myself without alcohol, always busy being busy.
When I turned 42, I realised my life felt very wrong.
Something had changed in me. My mood was so low, I was tired all the time and my constant worrying was making me ill. I started scouring the internet for ways to help me feel better….
If only I’d known I was in perimenopause, my google searches might have been more fruitful.
Does any of this resonate?
So what did I do about it?
I tried exercise and diets.
The point transformation happened.
My real transformation happened after I was introduced to the magical combination of flower essences and reflective journalling.
I learned to recognise and calm my strong emotions. To settle my overactive mind and quiet my mean self talk. To find acceptance of where my life was at. Slowly but surely I found myself truly enjoying my life.