Your email (please note this must be accurate to receive a copy of your answers)
Score each issue over the past week 0 = as bad as it could be and 10 = as good as it could be
1) Describe the issue that you wish to address and score the issue over the past week...
Score issue over past week
2) Describe a physical problem the issue creates and score the issue over the past week...
Describe a mental problem the issue creates and score the issue over the past week...
Describe an emotional problem the issue creates and score the issue over the past week...
Score your general feeling of wellbeing over past week
Now think of up to 12 words that describe how you feel about the issue, giving each word a
score of 0 – 10 (0 being most negative and 10 being most positive). (Please format your answers as the following - e.g. Pie - 2, Cheese - 4
Which 3 words would you most like to make more positive?
Now flip those words to a more positive version eg. overwhelmed -> organised, or in control, or relaxed. There is no right or wrong in your chosen words, they are your words to describe how you want to feel.
Time to create an intention for how you want to feel.
An intention is a magical affirmation that will help you choose your perfect blend of essences and guide you through your transformation.
Place one hand over your heart and the other on your lower belly. Take 3 deep, gentle breaths. Imagine the air flowing through your heart and down into your belly. Feel your belly rise as you inhale and fall as you exhale. Imagine all the excess energy in your head filtering harmlessly down into your body, leaving you centred and calm.
Ask your heart...'How do I want to feel in 4 weeks'? and wait for the answer. It may come as a whisper, an image, a feeling or a knowing. Trust in the message, for your heart knows what's right for you.
Make a note of any messages you receive.
Write your intention here.
If you are new to intention setting, you might find it easier to start with 'I am...' or 'I feel...'
What would you like written on the label of your special blend of essences? This will be a reminder of your intention, each time you that the essences. You can use a single word or a short phrase.
Note: You will also need to add this information to the bottom question on the essence choosing form.
You are nearly ready to make your essence choices. As you look at the pictures, place your hand over your heart and keep your intention in mind. Don't overthink the process, your heart knows which essences are right for you.
I will notify you by email when I receive your selection. If you haven't receive a reply within 48 hours, please contact me at firstname.lastname@example.org
Your chosen blend will be supplied in a 30ml dropper bottle. I use vodka as a preservative, please contact me at email@example.com if you require a non-alcoholic preservative.
Your bottle will be posted to you, along with instructions for use.
Once you have hit submit, go to the instruction sheet for the link to make your essence choices.