A simple, yet comprehensive set of thought provoking journal prompts to create awareness of the thoughts accompanying your everyday actions.
10 Journal prompts to improve your day
Are you aware of the thought processes that accompany your every day actions?
Much of life is spent in autopilot, a state when one is unaware of learned actions and accompanying thoughts.
These simple journal prompts will help create awareness of your autopilot thinking and make changes if the tone is negative. You will be pleasantly surprised at the improvement to your days.