This beautiful essence bestows permission for you to look after YOU.
  • Perfect for women who look after everyone else, yet forget themselves.
  • Helpful when low self worth prevents self care.
  • Reframes the thought distortion that to put one’s self first is selfish.
  • Reminds that one can not give from an empty cup.

Contains: Forget-ME-Not flower essence, water and vodka 23%ABV in a 10ml bottle.

Click here for instructions on how to use essences

*Important – Once your order is complete, please check your inbox for the downloadable prompts, if you do not receive this within 15 minutes please check your junk/spam or contact me.



Forget-ME-Not flower essence reminds you of your own inherent worth and enables you to tend to your own self care and self love as truly essential and important.

For too long, women especially, have been told that it is selfish to put one’s self first. This is a crazy notion and has lead to women working themselves to the bone, always putting the needs of others first, allowing themselves to become physically and emotionally diminished.

When women feel physically and emotionally replenished, their ability to deal with everything asked of them is truly phenomenal.

Instructions for use:

  1. Download pdf’s – ‘Start’ and ‘End’ score sheets + journal prompts.
  2. Complete the ‘Start score sheet’ and transfer the descriptions of the issues to the ‘End score sheet’.
  3. Start using the essence – 2 drops (not 2 full droppers) twice a day under the tongue or in a drink of choice, until you have finished the bottle.
  4. Work with the journal prompts while you are using the essence. These will help increase self awareness of the issues you wish to address.
  5. When you have finished the bottle, complete the ‘End score sheet’ and compare your score with the ‘Start score sheet’.
  6. Read through your journal and note what has changed for you while using the essence over the past 4-6 weeks.

See FAQ if you would like to know more about using essences.

Essence FAQ

Book a Return to Centre session if you would like to further clarify your transformation.

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