Self Help Tools

Empower yourself to

create a positive and transformative

Midlife & Menopause transition

Empower yourself with these self help tools and create a positive and transformative midlife & menopause transition.

Change can feel hard and the midlife & menopause transition is no exception!

Getting to know yourself, your emotional negativity triggers and subsequent physiological effects; how to emotionally regulate; your body’s physical cycles and the messages your body is telling you, are all key to a positive transition.

  • Journalling is one of the best ways to truly get to know yourself. Making it so much easier to create the changes that will turn this tumultuous time from awful to great.

  • Flower essences gently help to recognise and let go of the negative emotions that cause unhelpful ways of thinking, speaking and acting. Leading to a more positive outlook, greater ease of dealing with life’s curveballs and increased sense of happiness and joy.

  • Creating a blend of flower essences for your emotional needs will positively impact on your midlife & menopause experience.

Self-help Tools

Self Help Tools - Journal Prompts

Journal Prompts


Reconnect with yourself in the safety of your journal with gentle prompts to guide you.

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Self Help Tools - make your own special blend of flower essences

Make your own special blend of flower essences

worksheet + product

Make your very own special blend of flower essences for a more positive midlife & menopause experience.

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Buy flower essences for midlife & menopause

Flower Essence Shop


Buy ready made flower essences from our own range for emotional balance and personal transformation.

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