Stop feeling so overwhelmed by the many demands on your time?

Be able to return to centre and restore calm fast after an event or conversation knocking you off balance?

Enjoy the present moment, unspoilt by regrets of the past or worries for the future?

Have firm boundaries and be able to say ‘No’ to people or events that pull you out of centre or leave you feeling disgruntled or depleted?

Be able to let your brain slow down and rest so that you can think clearly in the day and sleep well at night?

Feel confident in yourself, be able to speak out without worrying what others might think or say?

Know that you are enough and that you have done enough, without driving yourself ever onwards with a mean internal dialogue?