Empower yourself with self knowledge and create a positive and transformative midlife & menopause transition.
Change can feel hard and the midlife & menopause transition is no exception!
Getting to know yourself, your emotional negativity triggers and subsequent physiological effects; how to emotionally regulate; your body’s physical cycles and the messages your body is telling you, are all key to a positive transition.
Journalling is one of the best ways to truly get to know yourself. Making it so much easier to create the changes that will turn this tumultuous time from awful to great.