Work with me
Restore emotional balance
Calm the chaos in your mind
Reconnect with a strong sense of self
Live your beautiful life
Calm the chaos in your mind
Live your beautiful life
Are you a woman in her 40’s or 50’s?
Then maybe you recognise yourself in one or more of the following statements……
Whichever the statement(s) you identify with, I would like to embrace you in a big ‘cyber hug’ and tell you that you are not irretrievably broken or lost, no matter how you feel right now.
For you have reached a stage in your life where you are being invited to assess everything that is you, to let go of the layers of who you are not, so you can reveal and embrace the brilliance that you truly are. For you are a precious gem, formed by the ‘pressure’ of your life experiences, ready to be unearthed and revealed in all your glory.
Don’t worry you are not alone!
Why work with me
I will….
![Rebecca-veryan-millar-meadow Rebecca Millar](https://rebeccaveryanmillar.com/wp/wp-content/webpc-passthru.php?src=https://rebeccaveryanmillar.com/wp-content/uploads/2021/07/Rebecca-veryan-millar-meadow.png&nocache=1)
Let me share with you what I wish I knew aged 42…
From the age of 35, a woman’s sex hormone production starts to decline. By her early 40’s (possibly earlier) she may start to notice physical, mental and emotional changes. This is known as perimenopause.
There is a critical thing you need to know about this process..
When you are in constant state of negative emotions (such as worry, stress, anger, overwhelm or fear) you are in ‘survival mode’ and your body downregulates (stops/makes less important) sex hormone production. This causes havoc in a system that is already trying to undergo a major transformation and results in more extreme perimenopausal symptoms.
So the key parts of navigating the transition of midlife and the changes of perimenopause are…
- Knowledge of the changes your body is undergoing – this will help you understand and be better able to accept or find ways to manage the symptoms.
- Learning to listen to your body’s needs – helping you feel more confident in yourself and the transformation you are undergoing.
- Effectively managing negative emotions – keeping you out of ‘survival mode’ and enabling your body to keep your hormones as balanced as possible.
- Become the real you, creating harmony between your mind, body and spirit.
Oh how I wish I had known this when I was 42 and feeling that I was broken and my life unbearable!