Work with me

Restore emotional balance

Calm the chaos in your mind

Reconnect with a strong sense of self

Live your beautiful life

Are you a woman in her 40’s or 50’s?

Then maybe you recognise yourself in one or more of the following statements……

You feel stuck or at a cross roads, not knowing how to get moving or which route to take next.

You’ve lost sense of yourself under all your responsibilities.

You’ve lost your mojo, your confidence, your ability to think straight or get things done.

You’re identity has been rocked to the core by a major life change.

You are struggling with physical, mental and emotional symptoms of perimenopause and menopause.

You have a longing deep inside that you can’t articulate, yet which urges you on to find a way to realise it.

Whichever the statement(s) you identify with, I would like to embrace you in a big ‘cyber hug’ and tell you that you are not irretrievably broken or lost, no matter how you feel right now.

For you have reached a stage in your life where you are being invited to assess everything that is you, to let go of the layers of who you are not, so you can reveal and embrace the brilliance that you truly are. For you are a precious gem, formed by the ‘pressure’ of your life experiences, ready to be unearthed and revealed in all your glory.

Don’t worry you are not alone!

Why work with me

I will….

Give you space to speak, listening to your emotional troubles and turmoils without judgement.

Energetically hold you while you reconnect with your own wisdom and truth.

Assist you in understand the physical, mental and emotional menopausal symptoms you are experiencing and the possible next steps to take to reduce them.

Help you navigate from where you currently feel you are, to the place you want to be. Whether that is feeling patiently comfortable in the ‘pause’ of change or fully shining bright.

Let me share with you what I wish I knew aged 42…

From the age of 35, a woman’s sex hormone production starts to decline. By her early 40’s (possibly earlier) she may start to notice physical, mental and emotional changes. This is known as perimenopause.

There is a critical thing you need to know about this process..

When you are in constant state of negative emotions (such as worry, stress, anger, overwhelm or fear) you are in ‘survival mode’ and your body downregulates (stops/makes less important) sex hormone production. This causes havoc in a system that is already trying to undergo a major transformation and results in more extreme perimenopausal symptoms.

So the key parts of navigating the transition of midlife and the changes of perimenopause are…

Knowledge of the changes your body is undergoing – this will help you understand and be better able to accept or find ways to manage the symptoms.
Learning to listen to your body’s needs – helping you feel more confident in yourself and the transformation you are undergoing.
Effectively managing negative emotions – keeping you out of ‘survival mode’ and enabling your body to keep your hormones as balanced as possible.
Become the real you, creating harmony between your mind, body and spirit.

Oh how I wish I had known this when I was 42 and feeling that I was broken and my life unbearable!